Mind Pump · March 20, 2026 · 1h 9m

2818: Beyond the Scale: Rethinking Metrics for Fitness Success

Sal Di Stefano (solo)

Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training .

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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