How To Reverse Your Age For $5 Day (Budget Biohacking) : 1562

Dave Asprey takes on a personal challenge: build a science-backed anti-aging protocol for $5 a day, using only interventions validated in humans. He walks through a stack of affordable supplements—omega-3s, GlyNAC, magnesium, creatine, vitamin D, and L-theanine—and explains how each supports cellular repair, sleep, brain function, and metabolism. The episode also covers free light and lifestyle strategies: blackout curtains, red bulbs, blue-light-blocking glasses, morning sunlight, walking, and fiber. Throughout, Asprey shares insights from spending $2.5 million on his own body and why preventing damage is far cheaper than repairing it.