Avoid THESE "Healthy" Superfoods : 1561

Dave Asprey and integrative practitioner Teri Cochrane dive into the hidden harms of foods often marketed as healthy, from oxalates in kale and almonds to histamine intolerance. They explore dietary amyloids—a topic Dave loves—and how these misfolded proteins can reactivate viruses and contribute to cancer. The episode covers the big four metabolic impairments, practical hacks for releasing oxalates, and the benefits of regenerative farming for higher-quality protein. Teri also shares what she personally eats and advice for affording grass-fed meat.