It's Weird, But It Turns On Your Anti-Aging Switch : 1520

In this solo episode, Dave Asprey explains that chronic fatigue and brain fog are not inevitable consequences of aging but rather symptoms of damaged mitochondria when a cellular cleanup process called mitophagy shuts down. He walks through how stress, declining NAD+, and other factors impair mitophagy, and outlines practical strategies to reactivate it, including fasting, REHIT exercise, cold exposure, and targeted supplements. The episode provides a concise overview of mitochondrial health as a key anti-aging switch.