Finding the Magic in Everyday Life with Thoreau and Eric Weiner

In this episode of The Happiness Lab, Dr. Laurie Santos talks with author and traveling philosopher Eric Weiner about rediscovering the childlike wonder we often lose as adults. Weiner shares insights from his journey walking in the footsteps of Henry David Thoreau, explaining how the 19th-century philosopher’s attention to the small beauties of everyday life can bring more joy and resilience. Drawing on his book The Socrates Express, Weiner discusses how ancient wisdom and mindful observation can help us navigate modern challenges. The conversation explores practical ways to notice the overlooked and cultivate a richer, happier existence.