Want More Joy? Try Taking Yourself Less Seriously with Comedian Chris Duffy

When life gets hard, our instinct is to buckle down and be serious, but comedian Chris Duffy argues that's exactly when we most need humor. Dr. Laurie Santos and Duffy explore the science behind why laughter and playfulness aren't just frivolous pleasures—they can reduce pain, build connections, and make us more resilient. They discuss surprising studies like the pratfall effect, the benefits of humor therapy, and how to inject more silliness into everyday life.