Midyear Wake-Up Call | Part 2

Host Jonathan Fields argues that detailed plans keep us stuck, offering the alternative of a 'move' — a small, imperfect action taken immediately. He draws on Peter Gollwitzer's research on implementation intentions and the psychology of fresh starts to explain why the middle of the year is an overlooked opportunity for change. The episode provides concrete frameworks to turn intention into action, including a five-step sequence that listeners complete before the episode ends. It’s aimed at anyone who spent the first half of the year meaning to change but never started.