Tapping: Surprising Science Behind Healing Claims (and how to do it) | Jessica Ortner

Jessica Ortner, co-founder of The Tapping Solution and New York Times bestselling author, explains the science behind EFT tapping. The conversation challenges the power of positive thinking alone, revealing why nervous system regulation is often required for real change. Cortisol studies and fMRI data back claims of reduced stress, rewritten brain responses to cravings and trauma, and relief from chronic pain. Practical guidance includes covert tapping techniques for anxiety in social situations, along with a clear message: you don't need to believe it for it to work.