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The Genius Life · September 23, 2026 · 59m 40s
595: The Nervous System Tools That Help You Feel Calm, Safe, and in Control | Jonny Miller
In this episode of The Genius Life with Max Lugavere, nervous system educator Jonny Miller discusses practical body-based techniques for calming the nervous system. He covers tools to reduce reactivity, recover quickly from conflict and stress, process grief and difficult emotions, and reclaim a sense of control over your life.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Preview
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Miller shares body-based techniques to interrupt the reactivity cycle and restore a sense of calm.
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He offers methods to down-regulate the nervous system after a conflict or stressful event.
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