594: How to Build a Longer, Stronger, More Meaningful Life | Allison Aubrey

NPR health correspondent Allison Aubrey joins Max Lugavere to discuss the habits that promote strength, cognitive sharpness, and purpose as we age. She reframes midlife not as a time of crisis but as a critical window for intentional reinvention, explaining how physical training, cognitive engagement, and a sense of meaning interact to extend healthspan.