593: The Daily Habits That Keep Your Brain Sharp at Any Age | Jim Kwik

Jim Kwik, brain coach and bestselling author, shares how simple daily habits can improve memory, focus, cognitive resilience, and brain health at any age. The conversation highlights his new book, Limitless Daily, which offers a key insight for every day of the year. Kwik emphasizes that cognitive decline is not inevitable and that consistent, small actions can train the brain much like physical exercise trains the body.