592: The Hidden Cause of Brain Fog, Fatigue and Poor Metabolic Health

Max Lugavere is joined by Dr. Will Cole, a functional medicine practitioner, to examine how the interconnected health of the gut and mitochondria underpins energy levels, brain function, and metabolic health. Their discussion covers the roles of fasting, hormetic stressors, and modern environmental factors in either promoting resilience or driving dysfunction. Cole provides a practical framework for understanding why so many people remain symptomatic despite pursuing conventional health advice, pointing to deeper cellular and microbial imbalances.