591: How to Manage ADHD Naturally – A Psychiatrist’s Guide to Focus, Sleep and Emotional Regulation | Sasha Hamdani, MD

Psychiatrist Sasha Hamdani, author of "Too Sensitive," joins Max to discuss what ADHD actually is beyond the stereotype of inattention and hyperactivity. She explains how the condition impacts emotional regulation, motivation, and sleep, and shares a holistic approach that combines lifestyle changes, behavioral strategies, and medical treatment. The conversation covers practical tools for managing symptoms and reframing rejection sensitivity as a source of resilience.