Dr. Kelly Starrett joins Dr. Rhonda Patrick to discuss building a durable body by restoring lost movement patterns. They cover why range of motion doesn't have to decline with age, how to manage persistent pain without stopping training, and the importance of foam rolling and soft tissue work. Starrett offers practical mobility tests, warm-up strategies, and breathing techniques to improve spinal mobility and athletic performance. The conversation also touches on raising resilient young athletes and the difference between being fit and sport-ready.
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