Physical Therapist

Kelly Starrett

Doctor of physical therapy. Co-founder of The Ready State (formerly MobilityWOD). Author of Becoming a Supple Leopard. Revolutionized movement quality and mobility in athletic and general populations.

Known For

Becoming a Supple LeopardThe Ready StateMovement quality

Canon

Machine Living vs. Human Flourishing: The Optimization Trap

Novel

Predictive Processing: The Brain Creates Pain to Signal Perceived Threat

Novel

Range of Motion Decline Is Not Inevitable with Age — But Neglect Guarantees It

Novel

Episodes

#Play Is The Miracle Drug: Dr. Kelly Starrett On Movement, Recovery, & The Wellness TrapJul 2, 2026 #Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly StarrettJun 22, 2026 #The Optimal Mobility Protocol for a Durable BodyApr 24, 2026 #222How to Improve Your Mobility, Posture & FlexibilityDec 9, 2024