Orthopedic Surgeon

Dr. Vonda Wright

Orthopedic surgeon and longevity expert. Specializes in musculoskeletal health, aging, and the role of muscle and bone as foundations for healthy aging. Author of Fitness After 40.

Known For

Fitness After 40Musculoskeletal agingActive aging research

Canon

Strength Training Reverses Bone Density Loss and Builds Resilience to Fracture

Curious

Decline Is Detectable and Therefore Reversible

Novel

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Canon

Muscle Is the Master Regulator of Healthy Aging

Canon

Nasal Breathing Is the Human Default — Mouth Breathing Degrades Health

Canon

Women Are Not Small Men — Female Physiology Requires Different Training and Nutrition Protocols

Curious

Episodes

#Most replayed moment: Why muscle gain matters more than weight lossJul 21, 2026 #The Midlife Muscle Loss Lie: How to Stay Strong at Any AgeJun 18, 2026 #Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in WeeksMay 18, 2026 #Most Replayed Moment: This Is The Best Exercise Protocol For Women!May 8, 2026 #Muscle and Bone Health as Foundations of Aging WellSep 10, 2025