BITESIZE | How to Age Well, Stay Independent & 'Unbreakable' | Dr Vonda Wright #680

Orthopaedic surgeon Dr. Vonda Wright explains why bone health is something we should pay attention to much earlier in life, and that the mid‑30s to mid‑40s are a critical window for investing in our future mobility and strength. She emphasizes that we have more control over bone health than we might realize, and shares simple, practical strategies to protect our bones. Her overarching message is that by making daily, consistent investments in health and mobility, we can age with strength, independence and vitality – what she calls remaining “unbreakable.”