Meditation Teacher

Sharon Salzberg

Co-founder of Insight Meditation Society. Author of Lovingkindness and Real Happiness. One of the first Americans to bring Theravada Buddhist meditation to the West in the 1970s.

Known For

Lovingkindness meditationInsight Meditation SocietyReal Happiness

Canon

Anger as Protection: A Mask for Deeper Emotion

Curious

Close Relationships Are the Strongest Predictor of Life Satisfaction

Canon

The Space Between Stimulus and Response

Curious

Episodes

#Reducing Reactivity (Without Becoming a Doormat) with Sharon SalzbergFeb 9, 2026 #Reducing Reactivity (Without Becoming a Doormat) with Sharon SalzbergFeb 9, 2026 #Sharon Salzberg on Loving Your EnemiesMar 17, 2025 #How to Actually Be HappyMay 20, 2024