Host

Sal

Co-host of Mind Pump podcast. Fitness expert and speaker on peptides and performance optimization at international conferences including the World Peptide Congress.

Known For

Fitness programmingMuscle physiologyPeptide researchResistance training strategy

Canon

Confidence Comes From Competence and Action, Not Readiness

Canon

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Canon

Muscle Is the Master Regulator of Healthy Aging

Canon

Sub-Maximal Repetitions for Strength Development

Curious

Undulating Periodization: Non-Linear Training Cycles

Curious

Episodes

#2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 DaysAug 14, 2026 #2921: Your FAT LOSS Stalled ! How Do You Fix it?Aug 12, 2026 #2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)Jul 25, 2026 #Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)Jun 12, 2026