Host

Sal

Co-host of Mind Pump podcast. Fitness expert and speaker on peptides and performance optimization at international conferences including the World Peptide Congress.

Known For

Fitness programmingMuscle physiologyPeptide researchResistance training strategy

Canon

Confidence Comes From Competence and Action, Not Readiness

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Muscle Is the Master Regulator of Healthy Aging

Post-Activation Potentiation (Complex Contrast Training)

Sub-Maximal Repetitions for Strength Development

Undulating Periodization: Non-Linear Training Cycles

Episodes

#2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and CoreOct 19, 2026 #2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)Oct 3, 2026 #2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old CardioOct 1, 2026 #How to Actually Build Your Glutes: The Exact Diet and Training BlueprintSep 14, 2026 #2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 DaysAug 14, 2026 #2921: Your FAT LOSS Stalled ! How Do You Fix it?Aug 12, 2026 #2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)Jul 25, 2026 #Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)Jun 12, 2026