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Podcast Creator, Emotional Resilience Coach
Nikki Eisenhauer
Creator of the Emotional Badass podcast and author of frameworks on emotional strength training and sustainable change. Eisenhauer specializes in distinguishing constructive trauma processing from rumination and emphasizes nervous system regulation as foundational to emotional healing.
Known For
Emotional Badass podcastEmotional strength training frameworkNervous system regulation for trauma processingSmall incremental change methodology
Canon
Books
■How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life(2026)
■The Six Saboteurs of Self-Control