Author, Zen Habits founder

Leo Babauta

Leo Babauta is a writer, entrepreneur, and founder of Zen Habits, a widely-followed blog exploring minimalism, habits, mindfulness, and intentional living. He advocates for simplicity and small, sustainable practices as antidotes to modern stress and anxiety.

Known For

Zen Habits blogMinimalism philosophyHabit formationAnxiety resilience

Canon

Beginner's Mind: Fresh Curiosity Dissolves Struggle and Deepens Presence

Physical Exercise Is the Single Most Effective Lifestyle Intervention

The Habit Loop: Cue, Routine, Reward

Meaning Comes from Responsibility, Not Happiness

Nudge: Choice Architecture Shapes Decisions More Than Information

Focus Only on What You Can Control

Books

■Zen Habits: Handbook for Life

■Essential Zen Habits

Episodes

#4203: The Key Mental Habit of SimplicityOct 26, 2026 #4178: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits on Simple LivingOct 4, 2026 #4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-AcceptanceAug 23, 2026 #4095: Approaching Life with Beginner’s Mind by Leo Babauta of Zen Habits on Lifelong LearningJul 24, 2026 #4051: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalist HabitsJun 15, 2026 #4015: How to Deal With Major Disruptions to Your Routine by Leo Babauta of Zen Habits on Adapting To ChangeMay 15, 2026 #3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing AnxietyApr 17, 2026