4178: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits on Simple Living

In this episode, Leo Babauta shares ten practical habits that helped him lower stress after years in a demanding job. He advises doing one thing at a time, simplifying a crowded schedule, moving daily, decluttering in short bursts, and building buffer time into the day. His central message is that a less stressful life comes from gradually adopting these simple living habits, one at a time, rather than attempting a complete overhaul at once.