Host

Justin

Co-host of Mind Pump podcast. Fitness expert contributing to programming and coaching discussions.

Known For

Fitness programmingTraining coachingQ&A guidance

Canon

Confidence Comes From Competence and Action, Not Readiness

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Muscle Is the Master Regulator of Healthy Aging

Episodes

#2921: Your FAT LOSS Stalled ! How Do You Fix it?Aug 12, 2026 #2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)Jul 25, 2026 #Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)Jun 12, 2026