Host

Justin

Co-host of Mind Pump podcast. Fitness expert contributing to programming and coaching discussions.

Known For

Fitness programmingTraining coachingQ&A guidance

Canon

Confidence Comes From Competence and Action, Not Readiness

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Muscle Is the Master Regulator of Healthy Aging

Post-Activation Potentiation (Complex Contrast Training)

Episodes

#2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and CoreOct 19, 2026 #2963: Online Coach Red Flags | Most Online Coaches Are Using AI to Reply to You and Not Telling YouOct 9, 2026 #2959: The Secrets for Training in a Calorie Deficit (Most People Get This Completely Wrong)Oct 3, 2026 #2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old CardioOct 1, 2026 #How to Actually Build Your Glutes: The Exact Diet and Training BlueprintSep 14, 2026 #2921: Your FAT LOSS Stalled ! How Do You Fix it?Aug 12, 2026 #2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)Jul 25, 2026 #Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)Jun 12, 2026