Author

James Clear

Author of Atomic Habits — one of the bestselling books of the decade. Built the modern popular framework for habit formation: environment design, identity-based habits, the four laws, the two-minute rule. His work underpins the environment-shapes-behavior Canon page.

Known For

Atomic HabitsFour laws of habit formationIdentity-based habitsThe two-minute ruleEnvironment design

Canon

Beliefs Shape Perception and Define Possibility

Environment Shapes Behavior More Than Willpower

The Habit Loop: Cue, Routine, Reward

Idleness Is Essential for Creativity and Integration

Meditation Is Mental Training, Not Relaxation

The True Self vs. False Self — Childhood Adaptations That Persist Into Adulthood

Books

■Atomic Habits(2018)

Episodes

#Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackJul 3, 2026 #4047: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and WealthJun 12, 2026 #Why You Haven't Met Your Full Potential (Yet)May 16, 2026 #3 Steps to Master Your Craft and Make More MoneyApr 25, 2026 #BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639Mar 20, 2026 #359How to Become 37.78 Times Better at Anything: An Easy & Proven Way to Build HabitsJan 8, 2026 #262Best Ways to Build Better Habits & Break Bad OnesJan 5, 2026 #Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life with James Clear (Part 2)Jan 2, 2026 #How to Build Good Habits & Break Bad Ones | James ClearJan 1, 2026 #Reminders on How To Get 1% Better Every DayDec 31, 2025 #263James Clear: How to Build Good Habits & Break Bad OnesDec 30, 2025 #Unlocking the Power of Identity: How Small Changes Lead to Big Transformations in Your Life (Part 1) with James ClearDec 30, 2025 #Building & Changing Habits | James Clear (#183 rebroadcast)Dec 29, 2025 #Building & Changing Habits | James Clear (#183 rebroadcast)Dec 29, 2025