The Knowledge Project · January 1, 2026 · 2h 17m

How to Build Good Habits & Break Bad Ones | James Clear

James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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