Psychologist, ACT practitioner, author

Diana Hill

Diana Hill is a clinical psychologist and Acceptance and Commitment Therapy specialist. She integrates Buddhist wisdom, psychological flexibility, and practical neuroscience into her work on values-driven living and emotional resilience. Author of 'How a Little Becomes a Lot' and 'The Six Saboteurs of Self-Control.'

Known For

Acceptance and Commitment Therapy (ACT)Values-driven psychologyWorking with regret and difficult emotionsPsychological flexibility

Canon

Regrets of Inaction Haunt More Than Mistakes

Novel

Focus Only on What You Can Control

Canon

Books

■How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life(2026)

■The Six Saboteurs of Self-Control

Episodes

#How to stop fixating on your body in the era of GLP-1sAug 27, 2026 #Wise Effort: What Your Regrets Reveal About What Matters MostJun 9, 2026