How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill

Professor Luke O'Neill, a top 1% immunologist, explains the difference between acute and chronic inflammation, why it affects 1 in 3 people, and how it quietly damages the heart, brain, and energy levels. He dives into how belly fat drives inflammation, the gut microbiome's role, and which foods push inflammation up or down. The conversation covers sugar, ultra-processed foods, red meat, gluten, dairy, and seed oils, always emphasizing balance over elimination. The episode ends with practical steps—plants, polyphenols, supplements, and morning sunshine—that can calm chronic inflammation.