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ZOE Science & Nutrition · October 6, 2026 · 11m
Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene
In this ZOE Science & Nutrition episode, the host is joined by Professor Debra Skene to discuss how our biological clocks govern health and why modern life often disrupts these rhythms. They explain the negative effects of being out of sync with our internal clocks and provide practical tips for realigning them. Understanding and respecting our circadian rhythms can lead to better sleep, energy, and overall health.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Preview
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The body’s master clock, synchronized by light and dark cycles, regulates sleep, energy, and metabolism, making circadian alignment essential for overall well-being.
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