Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison

Professor Elaine Dennison, a world-leading expert in bone health, explains why bone health is a critical but overlooked aspect of aging. She challenges the misconception that bones are dead tissue, describing them as dynamic living organs vital for strength, immunity, and longevity. The conversation covers the silent progression of osteoporosis, the surprising gut-bone connection, and why walking alone isn’t enough to protect bone density. Dennison also highlights emerging risks from GLP-1 drugs and the protective bone benefits of hormone replacement therapy, offering actionable steps to build a skeleton that can carry you through later life.