Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector

This replay from ZOE Science & Nutrition focuses on why breakfast's daily repetition makes it a high-leverage opportunity for long-term health. Host is joined by Tim Spector and behaviour expert Professor Ben Gardner. They explain how our consistent morning routines mean small improvements—like adding fibre, protein, or fermented foods—compound over years. Gardner shares practical habit-formation strategies to break out of autopilot and replace unhealthy breakfast choices with evidence-backed, healthier ones.