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The Proof · July 28, 2025 · 57m
My Biological Age (And the Surprising Thing I Found in My Bloodwork)
Simon Hill walks through his comprehensive bloodwork — 100+ biomarkers and biological age testing — revealing surprising findings and sharing a practical framework for interpreting health metrics.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Highlights
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Biological age testing reveals that lifestyle interventions produce measurable epigenetic changes
Hill: epigenetic clocks (TruDiagnostic, GrimAge) measure biological aging through DNA methylation patterns. Hill's biological age tested 4 years younger than chronological age, correlating with consistent exercise, plant-forward diet, and sleep optimization.•
Comprehensive bloodwork should be a baseline health practice — not just for the sick
Hill: most people only get blood tests when sick. Annual comprehensive panels (including hs-CRP, HbA1c, fasting insulin, Lp(a), vitamin D, omega-3 index) catch problems 5-10 years before symptoms appear, when intervention is most effective.Was this useful?