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The Proof · March 31, 2025 · 70m
Ask Me Anything #1 — Carnivore, Longevity Foods, Supplements, and Self-Improvement
Simon Hill answers listener questions on the carnivore diet, longevity foods, his daily supplement stack, self-improvement practices, and how to evaluate conflicting nutrition advice.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Highlights
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The carnivore diet lacks long-term evidence and removes fiber — the single most protective dietary component
Hill: the carnivore diet eliminates fiber, which has the strongest evidence base of any dietary component for reducing colorectal cancer, cardiovascular disease, and all-cause mortality. No long-term safety data exists for zero-fiber diets.•
Supplement hierarchy: vitamin D and omega-3 first, then creatine and magnesium — everything else is conditional
Hill: his supplement stack prioritizes population-level deficiency data. Vitamin D (most people are insufficient), omega-3 (most people under-consume), creatine (supports brain and muscle, especially with aging), and magnesium (widespread insufficiency). Everything else is conditional on individual needs.Was this useful?