Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado

Dr. Deborah Kado, a Stanford geriatrician and professor of medicine, joins Simon Hill to discuss what actually contributes to a long, well-lived life. They cover the rebranding of gerontology as 'longevity science,' the protective link between a positive attitude toward aging and lower dementia risk, and the critical importance of balance and power training for preventing falls and fractures. Kado addresses the widespread fear around osteoporosis medications triggered by one influential paper, explains why extra weight after menopause can be protective for bone health, and explores emerging connections between vitamin D, sleep regularity, and the gut microbiome in healthy aging.