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The School of Greatness · July 27, 2026 · 2h 6m

The Childhood Question That's Secretly Running Your Life | Aaron Doughty

Aaron Doughty
Show Notes

In this episode, Lewis Howes speaks with spiritual teacher Aaron Doughty about his SHIFT framework for identity transformation. Doughty shares insights from family constellation therapy, Dr. Mark Wolynn’s book It Didn’t Start With You, and the classic Psycho-Cybernetics. He explains how self-image acts as an internal thermostat and discusses breathwork and nervous system regulation. The conversation also touches on Dolores Cannon’s research into subconscious patterns. Doughty’s approach blends psychological and spiritual tools to help people break free from limiting beliefs.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Novel

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The SHIFT Framework for Identity Transformation
Doughty shared his SHIFT framework, a multi-step process for transforming personal identity.
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Highlights

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Family Constellation Therapy and Inherited Patterns
He discussed family constellation therapy as a method for uncovering and healing transgenerational family patterns.
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Transgenerational Trauma from 'It Didn't Start With You'
Doughty referenced Dr. Mark Wolynn's book It Didn't Start With You, which explores how trauma can be passed through generations.
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Psycho-Cybernetics and the Self-Image
He discussed Maxwell Maltz's classic book Psycho-Cybernetics and how self-image acts as a internal thermostat for behavior.
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Dolores Cannon's Research on Subconscious Patterns
Doughty touched on hypnotherapist Dolores Cannon's work on subconscious patterns and their influence on behavior.
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References

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It Didn't Start With You — Mark Wolynn (2016) — Referenced as foundational text on transgenerational trauma
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Psycho-Cybernetics — Maxwell Maltz (1960) — Used to illustrate how self-image governs behavior
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