The Real Reason Stress Is Hurting You | Kelly McGonigal

Stanford health psychologist Kelly McGonigal joins Lewis Howes to discuss the science of stress, willpower, and movement. She explains the stress mindset effect—how your beliefs about stress can change its physiological impact. McGonigal also breaks down the biological basis of willpower, including the 'pause and plan' response that enables self-control. The conversation covers depression recovery through exercise, the role of exercise-induced endocannabinoids in mood, and research on benevolent beliefs. The episode offers actionable insights into turning stress and physical activity into tools for resilience and well-being.