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Sleep Unplugged · May 4, 2026 · 38m
#202 - AI Sleep Therapists: Machines to Save Our Lives, Machines Dehumanize
Artificial intelligence is entering the mental health space with chatbots that deliver cognitive behavioral therapy (CBT) at low cost and any time. But what happens to the human element of therapy — the connection, the empathy, the feeling of being understood? This solo episode examines the science, the potential, and the deeper question of what we're really looking for when we seek help.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Curious
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AI therapy chatbots may deliver evidence-based techniques like CBT, but they lack the human relationship that many experts believe is the active ingredient of therapy.
Highlights
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The episode explores the deep human need for connection that may drive people to therapy and whether an AI can fulfill it.
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