What If Thinking About Death Could Make Us Feel More Alive?

We often avoid thinking about death, but research suggests that facing our mortality can help us live more fully and focus on what matters most. On this episode, death doula Andrea Sexton-Dumas shares how her experiences with loss have shaped her understanding of grief, connection, and finding hope. Psychologist Philip Cozzolino explains how reflecting on our limited time can help us live more authentically, strengthen our relationships, and find greater meaning in everyday life.