Happiness Break: A Meditation to Help You Sit with Grief

A guided meditation led by death and grief doula Andrea Sexton-Dumas offers a gentle way to make space for grief. The practice walks listeners through imagining a plant friend, connecting with a handful of soil, and sharing what they are grieving. It then invites the earth to hold the heartache while the listener refills the soil and waters it as an act of nurturing. The meditation closes with gratitude and a slow return to the present.