The Art of Slowing Down

In this episode of The Science of Happiness, part of the Cities of Awe series, we explore the practice of slow looking at art. By committing to a single artwork for 15 minutes—focusing first on its form, then on emotional responses, and finally on the personal associations it sparks—we can deepen empathy, presence, and everyday meaning. The episode takes place at the Nevada Museum of Art and offers a simple, accessible way to cultivate awe and connection in a distracted world.