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The Science of Happiness · April 30, 2026 · 07:40

Happiness Break: A Meditation to Inspire a Sense of Purpose

Dr. Dacher Keltner
Apple Podcasts

Dacher Keltner guides a short meditation to inspire a sense of purpose. The listener is invited to reflect on someone they admire, visualize a specific moment where that person embodied a value, and then consider how to embody that value themselves today. This practice is part of the 'Happiness Break' series from the Greater Good Science Center.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Highlights

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Happiness Break: A Meditation to Inspire a Sense of Purpose
Dacher Keltner guides a six‑step meditation that uses the memory of an admired person to clarify personal values and inspire purposeful action.
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✧Part of the 'Happiness Break' series of short, single-practice guided meditations.
✧Related episodes: 'Embodying Resilience' (https://tinyurl.com/46383mhx), 'A Meditation on Becoming a Gift to Life' (https://tinyurl.com/yc76n7ur), 'Visualizing Your Purpose' (https://tinyurl.com/...).
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