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The Science of Happiness · August 20, 2026 · 08:51

Happiness Break: A Practice In Moving Through Stress

Jonathan Relucio
Show Notes

In this short guided meditation, trauma-informed yoga and meditation teacher Jonathan Relucio leads a practice combining mindful movement and breathing to reduce stress and build resilience. The practice includes grounding, shoulder releases, side bends, and belly breathing, all designed to help you notice tension and let it go. It's a trauma-sensitive approach that emphasizes safety, choice, and present-moment awareness.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Highlights

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Grounding and body awareness
The practice begins by noticing the support beneath your body and bringing attention inward to how your body, mind, and heart feel in the moment.
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Shoulder shrug release
Inhale as you gently shrug your shoulders toward your ears, then exhale as you relax and release them.
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Side-bending with breath
Inhale as you reach your arms overhead, then exhale as you gently bend from side to side, noticing the sensations in your body.
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Belly breathing
Place one hand on your belly and notice it expand as you inhale and relax as you exhale, following the natural rhythm of your breath.
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Pause and integrate
Return to your natural breathing and take a moment to notice how your body and mind feel before continuing with your day.
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Misc

✧Jonathan Relucio has 20 years of experience in community organizing, social services, training, and leadership development, bringing a trauma-informed lens to mindfulness.
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