The Science of Happiness · November 13, 2025 · 7m

Happiness Break: Finding Peace Through Forgiveness

Happiness Break

Explore a gentle practice for releasing resentment and finding freedom through forgiveness. How To Do This Practice: Prepare Your Space and Body: Find a quiet, safe place to sit and take slow, grounding breaths. Notice any tension in your body and gently release it with each exhale.

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