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Optimal Living Daily · September 27, 2026 · 12m

4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest

Justin

Host Justin leads a ten-minute evening walking meditation designed to help listeners unwind before bed. By taking 1,000 steps at a comfortable pace, you gradually slow your breath, release tension, and settle the day's loose ends, arriving at a calm state ready for deeper rest. The episode is a bonus from the 'Step Into Calm' series of daily walking meditations.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

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Evening Unwind Walk: 10-Minute Walking Meditation
Justin guides a 10-minute evening walking meditation that combines 1,000 steps with deliberate relaxation to help you transition from the day to a restful night.
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