4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence

Roxana Alexandru outlines five practical moves to regain control when social anxiety freezes you mid-conversation: slowing down, planning thoughts, embracing silence, asking questions, and starting over. She explains how each technique interrupts the cycle of adrenaline and self-criticism. The episode emphasizes that releasing the pressure to sound polished is what makes these tools effective. Alexandru aims to help introverts speak with more ease and authenticity.