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The One You Feed · June 19, 2026 · 1h 16m
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
Dr. Rick Hanson explores the delicate balance between keeping the peace and speaking honestly in relationships. Drawing on his work as a psychologist and mindfulness teacher, he explains why avoiding difficult truths often damages the very harmony we seek to protect. The conversation covers practical strategies for taking responsibility for your own behavior, the power of empathy, and simple ways to strengthen connection through honest communication. Listeners will learn how small shifts in awareness can transform the dynamics of any relationship.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Canon
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Dr. Hanson describes how deliberately savoring positive experiences can turn fleeting moments into lasting inner strengths.
Curious
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Instead of trying to change others, Hanson emphasizes bringing your best self forward and taking full responsibility for your own actions.
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Empathy isn't fixed; it can be developed through intentional practice.
Highlights
Editorial
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