Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

Michelle Segar explores why all-or-nothing thinking often keeps people from exercising, and why the problem is usually not a lack of motivation or willpower. She explains how rigid standards, perfectionism, and the belief that workouts only count if done a certain way lead many to avoid movement altogether. Segar introduces the concept of “choice points”—the everyday moments when exercise is decided—and describes strategies for building flexibility and behavioral resilience. The conversation also covers why enjoyment is a stronger driver of long-term adherence than obligation, and how a varied “movement menu” can help sustain a more forgiving, consistent practice.