The One You Feed · January 6, 2026 · 59m

Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi

Reclaim Your Mind

In this episode, Jay Vidyarthi discusses how to reclaim your mind and build a healthier relationship with technology. He explores common pitfalls—like avoidance, anxiety, and judgment—and shares practical strategies for using digital tools consciously.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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