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On Purpose with Jay Shetty · July 29, 2026 · 1h 20m

Simone Ashley: “Self-Belief Changed My Life”

Actress and musician Simone Ashley joins Jay Shetty to talk about navigating sudden fame, redefining self-worth beyond career milestones, and letting go of societal timelines. She reflects on her mother’s role in teaching her to embrace her cultural identity, why stepping into music offered raw creative expression, and the importance of distinguishing solitude from loneliness. The conversation also covers how envy damages friendships and why a healthy partnership means choosing someone who makes life simpler rather than more complex. It’s a reminder that trusting your own timing is key to building genuine confidence.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Highlights

From Lockdown Uncertainty to Career Breakthrough00:01:30
Simone describes how her career took off after the uncertainty of lockdown, landing a leading role in Bridgerton.
Mother's Influence on Self-Acceptance and Cultural Identity00:05:16
Simone credits her mother with teaching her to love her skin and embrace her cultural identity as an Indian woman.
Solitude vs. Loneliness00:12:56
She distinguishes between solitude—intentional time alone that feels restorative—and loneliness, which stems from disconnection.
Envy as a Friendship Destroyer00:12:56
Simone and Jay discuss how envy can slowly erode friendships, damaging trust and connection.
Co-Creator in Love: Choose Someone Who Makes Life Simpler00:12:56
Rather than looking for a partner who adds drama or complexity, Simone believes in finding a 'co-creator'—someone who brings ease and simplicity to life.
Letting Go of Societal Timelines00:12:56
She talks about the pressure of societal expectations and how releasing those timelines led to self-belief and personal peace.

Misc

Simone released her debut EP 'Songs I Wrote In New York' as a way into instinctual, unfiltered creative work.
Her breakthrough came after lockdown uncertainties, which ultimately led to her role in Bridgerton.
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