CAMILA MENDES: "Perfectionism Was Ruining My Life"

Actress and producer Camila Mendes joins Jay Shetty for a vulnerable conversation about how perfectionism became a self-sabotaging trap that nearly broke her. She discusses the breaking point that forced her to confront childhood wounds, heal her relationship with food, reclaim her Brazilian heritage, and rebuild her sense of self-worth beyond achievement. The episode explores how slowing down became an act of self-respect, why true confidence means accepting yourself rather than controlling everything, and how questioning inherited beliefs—spiritual and familial—led to authentic living.