The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

Shawn Stevenson shares his interview with Jen Cohen on the Habits and Hustle Podcast, covering the science of sleep optimization, why calorie counting often fails, and the role of epicaloric controllers in fat loss. They discuss how the timing of exercise impacts sleep, the pros and cons of wearable fitness trackers, and practical strategies for improving sleep quality, including managing nighttime screen exposure and considering specific supplements like magnesium. The conversation also touches on how relationships influence sleep and health, and whether walking is an effective tool for weight loss.